Sunday, January 13, 2013

10 Miler

When: Saturday, January 12, 2013- 9:45ish
Where: Burr Mill Park, Greensboro, NC
With Whom: Bestest
Distance: 10:02mi
Duration: 1:57:27
Pace: 11:43 min/mi
Splits: 
DistancePace
1 mi10:41 min/mi
2 mi11:48 min/mi
3 mi12:44 min/mi
4 mi12:34 min/mi
5 mi11:27 min/mi
6 mi11:10 min/mi
7 mi11:55 min/mi
8 mi11:31 min/mi
9 mi11:34 min/mi
10 mi11:13 min/mi
10.1 mi10:53 min/mi

How'd It Feel: Pretty rough! Basically, I was convinced I would die. Miles 4-7 were so painful. But I am so grateful and glad that Bestest wouldn't let me quit! I HAD to stop and get a bottle of water at mile 7.75. So, I'm not as proud of my first ever double-digit mileage run because technically it was not non-stop although we did run 10 full miles.

There were some lovely views on the trail we ran during miles 2-4.

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